At a sports performance center, Tara and Emek compared two training programs tested by groups of runners. Before training, Group A had an average endurance score of 80, while Group B averaged 84. After the first month, Program A increased its group's score by 15%, and the second month produced another 8% increase. Program B produced a 10% increase in the first month and another 12% increase in the second. Tara warned against simply adding each program's two percentage rates because the second change applied to the new score after the first month. For Group A, the final score was 80 x 1.15 x 1.08 = 99.36. For Group B, it was 84 x 1.10 x 1.12 = 103.488. Emek then compared overall growth relative to each starting value. Program A produced a 24.2% increase, while Program B produced a 23.2% increase. Although Group B finished with the higher endurance score, Program A produced the greater proportional growth. The coaches used that distinction to recommend Program A for athletes seeking the strongest relative improvement.




